Services | Movement With Anne

Services offered

Please contact me to discuss schedules, booking, and getting started with any of the services below.

Home Studio Classes

Designed to both calm and inspire, Anne’s home studio (located in Niagara-on-the-Lake) offers space for up to 5 guests to enjoy a class with Anne. Anne offers sessions and set class times. Anyone can register to attend.

Private Group Classes

Available in Anne’s Home Studio or at your location.

Classes can be tailored and themed to your group. With enough notice, special songs can be requested

birthday celebration
bridal group
friend reunion
mother/daughter/family
corporate group

One-on-One Classes

Movement tailored to your body’s needs - stretching, resistance training, gentle movement, healing movement meditation, relaxation, self-care, conditioning - all available

Retreat "Treat"

Invite Anne to your Retreat to give a one hour Nia class. Something different and experiential with body/mind awareness awakening the felt sense of joy and aliveness.

Wellness Coaching

Offered in 45 minute sessions that provide you with accountability and guidance to get you from “where you are now, to where you want to be” with topics such as:

Healthy Eating Habits
Fitting More Movement into Your Life
Creating More Fun & Playfulness
Appreciation & Gratitude
Simplifying & Decluttering

Live Corporate Presentation

Anne will provide corporate groups with a much needed 30 minute “Wellness Break” - a10 minute spoken introduction and a 20 minute experiential movement experience designed for groups of all kinds. Perfect for a morning break-out or an “after lunch” session that will leave your group energized for the rest of the day. Appropriate for men and women of all ages and fitness levels.

Anne can teach you a few quick and easy moves that will create that “WOW” moment for:

bridal party entrance
bride and groom first dance
parent and groom/bride dance